Does this sound familar to you?
Do you feel overwhelmed with work and all your tasks?
Do you feel triggered by your partner or people around you?
Do you lack time to relax and calm down?
Do you find it hard to manage your emotions?
Do you feel drained and exhausted?
We got your back. This is a gift for you!
Your benefits of doing the 7-day journey
Conquer stress: Understand, overcome, and reclaim calm
Learn & practice 4 powerful free techniques to de-stess and find calm
Gain deeper understanding of your stress triggers and how to manage
Discover the best natural supplements and apps against stress out there
Chronic stress will wreck your health*
33%
of people report feeling
extreme stress.
of people report feeling
extreme stress.
77%
of people face stress whichaffects
their physical health.
of people face stress whichaffects
their physical health.
73%
of people face stress
whichaffects their mental health.
of people face stress
whichaffects their mental health.
48%
of people have trouble
sleeping because of stress.
of people have trouble
sleeping because of stress.
*Source: therecoveryvillage.com
What exactly youwill
get during these 7 days?
Daily Videos
Seven daily inspirational videos with practical exercises proven to reduce stress
Workbook
Digital workbook to reflect and integrate
Community
Supportive closed community with a Holofy expert available for questions
Meet the team
Hallie is a certified breath-work trainer, human optimization coach and mind-body medicine geek with 5+ years of experience in helping people to reach their full potential.
She is using approaches spanning neuroscience, nutrition, sleep-optimization, hormone balancing, weight management, positive psychology and behavior change to help people towards overcoming their stress, more productivity and longevity.
She is using approaches spanning neuroscience, nutrition, sleep-optimization, hormone balancing, weight management, positive psychology and behavior change to help people towards overcoming their stress, more productivity and longevity.
Hallie Knight Hughes
STRESS & PRODUCTIVITY COACH | BREATH-WORK TRAINER
Oliver is a senior health-tech innovator with 15+ years of experience in developing digital solutions helping people to live more healthy.
With a background in bioscience and entrepreneurship, he is always asking how technology can serve us humans and make health more accessible. He has been researching and advising people on mind-body medicine practices for 15+ years and been helping many people to overcome stress and chronic disease.
With a background in bioscience and entrepreneurship, he is always asking how technology can serve us humans and make health more accessible. He has been researching and advising people on mind-body medicine practices for 15+ years and been helping many people to overcome stress and chronic disease.
Oliver Gassner
NATUROPATHY | GUT HEALTH | IMMUNITY | NEUROSCIENCE | LONGEVITY
How does it work?
1
Sign up and set your intent
How would it feel to be in control of stress triggers and how would life feel if you were more in balance?
2
Receive short videos with practices for 7 days
Curated impulses about what you can implement right now, delivered to your inbox
3
Find what works best for you and live your full potential
Get support to stick with your new healthy habits through our community. We stay at your side
Discover Your Path to Holistic Health
Holofy is the simplest way to find what might really work for your unique challenges and goals. Why waste time and money when others can help?
Walking your own path is hard enough. The best part: getting your plan is always free for you. From there, you decide if you stick with the free content or where to invest - no hidden costs or hidden agenda. The least you will get is a lot more insights about what you can do for your next step.
From now until you live your full potential, we are here to serve and inspire.
Walking your own path is hard enough. The best part: getting your plan is always free for you. From there, you decide if you stick with the free content or where to invest - no hidden costs or hidden agenda. The least you will get is a lot more insights about what you can do for your next step.
From now until you live your full potential, we are here to serve and inspire.
7 Days Stress Relief
Welcome to the 7day de-stress journey!
Sign up here to receive daily videos and to get started with your personal journal!
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